I offer support with:
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Stress, anxious feelings or low mood
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Sleep difficulties
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Low energy or persistent fatigue
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Ongoing pain, such as lower back pain
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Jaw pain, clicking, tightness or difficulty opening your mouth
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Menstrual or hormonal concerns, including endometriosis and adenomyosis
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Digestive discomfort or concerns about how food affects you
Book a free 20-minute phone consultation to talk through what’s going on and see whether my approach feels right for you.
Welcome
I'm Layla, a Systematic Kinesiologist based in Paulton, Somerset, with several years' experience supporting people to better understand their health through a personalised, whole-person approach.
I believe that lasting change begins with understanding.
When we take the time to understand ourselves with curiosity and compassion, rather than judgement and self-criticism, we create the foundations for better health and wellbeing.
My role isn't simply to focus on symptoms, but to help you explore the physical, emotional and lifestyle factors that may be influencing how you feel.
Together, we'll work to uncover patterns, explore the factors contributing to your symptoms, and develop practical, manageable ways to support your health.
My hope is that you'll leave each session not only feeling more balanced, but with a clearer understanding of yourself and the confidence to make informed choices that support your long-term health and wellbeing.
How I Can Help
Every person who comes to Healthy Balance has their own story. You may be living with persistent or recurring pain, anxiety, temporomandibular disorders (TMD), headaches, hormonal imbalances, digestive concerns, fatigue or the effects of long-term health conditions.
You might be feeling overwhelmed by stress, navigating emotional challenges, or simply have a sense that something isn't quite right.
Whether you’ve been searching for answers for years, want to complement the care you’re already receiving, or are exploring your health from a different perspective for the first time, my aim is to help you better understand what may be contributing to your symptoms. Together, we can then find practical, manageable ways forward.
My Approach
I believe that no two people are the same, which is why every session is tailored to you as an individual. Rather than focusing solely on symptoms, I take the time to explore the wider picture, helping you gain a deeper understanding of the factors that may be influencing your health and wellbeing. Together, we'll create a personalised plan that supports meaningful, manageable and lasting change.
Ready to Take the Next Steps?
Working Together
My role is to create a space where you feel seen, heard and understood. Together, we'll explore your health with curiosity and help you feel more confident in supporting your wellbeing.
Personalised Support
Every person is different. Rather than following a one-size-fits-all approach, I work with you to develop practical, realistic steps that fit your individual circumstances and goals.
Understanding Before Change
I believe that lasting change begins with understanding. By developing a deeper understanding of yourself, your patterns and your health, you can make informed choices with greater confidence, clarity and self-compassion.
Looking Beyond Symptoms
Symptoms are important, but they are only part of the story. I take a whole-person approach, exploring the physical, emotional, nutritional and lifestyle factors that may be contributing to how you're feeling.
What You Can Expect
My aim is for every session to feel supportive, collaborative and tailored to your individual needs. Whether you’re coming for the first time or returning for further treatments, I want you to leave feeling more informed and empowered, with a clearer understanding of yourself, your wellbeing and what may help you move forward.
A Warm Welcome
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From the moment you arrive, you'll be welcomed into a calm, supportive environment where you can talk openly about your health and wellbeing.
A Personalised Session
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Every session is tailored to you. We'll explore your health history, current concerns and goals before creating an approach that reflects your individual needs.
Practical Next Steps
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You'll leave with practical, manageable recommendations that feel realistic and achievable, helping you build healthier habits one step at a time.
Ongoing Support
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Health is a journey rather than a quick fix. Whether you see me once or over a longer period, my aim is to support you with compassion, encouragement and the confidence to better understand your health.
Areas of Focus
Systematic Kinesiology
A personalised treatment using gentle muscle testing to explore how different aspects of your wellbeing may be connected.
Temporomandibular Disorders (TMD) & Myofascial Release
Specialised assessment and hands-on techniques for jaw pain, tension, headaches and other TMD symptoms.
Endometriosis & Women's Health
Individualised kinesiology support alongside conventional care for people living with endometriosis or adenomyosis.
At Healthy Balance, I take a personalised, whole-person approach to health. By exploring the physical, emotional, nutritional and lifestyle factors influencing your wellbeing, I help you gain a deeper understanding of your body and yourself so that you can make manageable, lasting changes with greater confidence, self-compassion and balance.
“I am so grateful that I discovered Layla and decided to work with her. I initially wanted to work on some food and vertigo/dizziness issues. But we have ended up working on so much more and on such a deep level. I find each session gives me profound insights and my body and mind come away in a positive state with all my different energies feeling in balance. It is magical! I now consider Layla to be part of my “health team” and consult with her as different issues, whether physical, mental, emotional or spiritual need attention. I cannot recommend her highly enough.”
Philippa, Glastonbury.